Life After Stroke Guides & Resources

Fitness: Trainers create a tailored exercise program that focuses on cardiovascular health and incorporates an individual’s affected limb(s).
Let’s Get Moving: Occupational therapy students and staff lead group exercise that may include, stretching, balance, flexibility.
Aquatics: A facilitator focuses on cardiovascular endurance, strengthening, range of motion, and balance at select locations.

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Finger and Wrist Range of Motion (ROM) Video

After a stroke, it’s important to practice Range of Motion Exercises to strengthen the connection between your mind and body. Keep up daily physical fitness and wellness by exercising. This video will guide you through hand, wrist and finger range...
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